Ashwagandha and lemon balm have been used for centuries as natural remedies to promote wellness and support health. These two herbs are known for their calming effects, but they also have many other beneficial properties that can help improve overall wellbeing. In this introduction, we’ll explore the perplexing and bursting properties of ashwagandha and lemon balm, and discuss how they can be used to improve mental and physical health. Ashwagandha is an ancient Ayurvedic herb that is traditionally used to reduce stress, improve mental clarity, increase energy levels, and boost immunity. On the other hand, lemon balm has powerful antioxidant and antiviral properties that help protect against free radical damage. Together, these herbs offer a unique combination of perplexing complexity and bursting vitality that can help restore balance in both mind and body.
Why ashwagandha and lemon balm Is Necessary?
Ashwagandha and lemon balm are two herbs that have been used for centuries in traditional medicine. Both have many beneficial properties that make them essential for good health. Ashwagandha is known for its ability to reduce stress, improve mood, and enhance cognitive performance. Lemon balm has anti-inflammatory, antiviral, and anti-anxiety properties that can help ease symptoms of depression, improve sleep quality, and reduce stress levels. When taken together, these two herbs can help create a feeling of balance in the body and mind. Additionally, they may help boost the immune system by providing essential nutrients like vitamin C as well as other antioxidants.
Comperision Chart for ashwagandha and lemon balm
SERIAL
1
PRODUCT IMAGE
PRODUCT NAME
Ashwagandha Gummies Extra Strength 2200mg Plus Ginseng & Lemon Balm Herbal Extract Vitamin Supplements for, Calm, Relax, Restore, Unwind, Vegan, Gummy Chews
ACTION
SERIAL
2
PRODUCT IMAGE
PRODUCT NAME
OLLY Ultra Strength Goodbye Stress Softgels, GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement – 60 Count
ACTION
SERIAL
3
PRODUCT IMAGE
![WellPath Zen [Stress Relief Supplement] - Calm Mood, Stress & Energy Support | Ashwagandha Root, Rhodiola Rosea, Lemon Balm, L-Theanine | Premium Mood Support Supplements | Herbal Capsules, 60 Ct](https://i0.wp.com/m.media-amazon.com/images/I/51Fl+T3BZUL._SL500_.jpg?w=840&ssl=1)
PRODUCT NAME
WellPath Zen [Stress Relief Supplement] – Calm Mood, Stress & Energy Support | Ashwagandha Root, Rhodiola Rosea, Lemon Balm, L-Theanine | Premium Mood Support Supplements | Herbal Capsules, 60 Ct
ACTION
SERIAL
4
PRODUCT IMAGE
PRODUCT NAME
Gaia Herbs Adrenal Health Nightly Restore – Herbal Supplement with Ashwagandha, Magnolia Bark, Cordyceps, Lemon Balm, and More – 120 Vegan Liquid Phyto-Capsules (60 Servings)
ACTION
SERIAL
5
PRODUCT IMAGE
PRODUCT NAME
Yogi Tea – Elderberry Lemon Balm Immune and Stress Support (4 Pack) – With Ashwagandha For Adaptogenic Support – Caffeine Free – 64 Organic Herbal Tea Bags
ACTION
Ashwagandha Gummies Extra Strength 2200mg Plus Ginseng & Lemon Balm Herbal Extract Vitamin Supplements for Calm, Relax, Restore, Unwind, Vegan, Gummy Chews
Are you looking for a natural and vegan way to restore, relax, and unwind? Ashwagandha Gummies Extra Strength 2200mg Plus Ginseng & Lemon Balm Herbal Extract Vitamin Supplements is the perfect choice for you! This supplement contains an impressive 2200mg of natural Ashwagandha Ginseng & Lemon Balm Herbal Extract. Each serving size is 2 gummies, and the recommended dose is between 2-4 gummies each day.
Kosher certified and formulated to a higher standard, these tasty gummy supplements make it easy and enjoyable to get your daily dose of much needed nutrition. The ingredients are plant based pectin, vegan, GMO free, gelatin free, gluten free, non GMO, peanut free, tree nut free and naturally sourced colors and flavors. Plus they have antioxidant properties!
Each product from Viteey Brand Standards is sourced with the highest quality standards. Every production run goes through extensive lab testing to make sure that purity and potency are accurate with each serving.
Why We Like This:
60 GUMMIES | 1 MONTH SUPPLY – Made with 2200mg of Natural Ashwagandha Ginseng & Lemon Balm Herbal Extract
TASTEFUL, DELICIOUS SUPPLEMENTS – Our great berry flavored gummy makes it fun easy and tasty to get your daily dose of nutrition
SOURCED FROM ALL NATURAL INGREDIENTS – Plant based pectin vegan GMO free gelatin free gluten free non GMO peanut free tree nut free naturally sourced colors and flavors with antioxidant properties
KOSHER CERTIFIED – Produced and formulated to a higher standard
VITEEY BRAND STANDARDS – All products go through extensive lab testing for each individual production run to ensure accurate purity and potency with each serving
Common Questions & Answers:
Q: How much ashwagandha is in each serving?
A: Each serving contains 2200mg of natural ashwagandha ginseng & lemon balm herbal extract.
Q: How many gummies should I take per day?
A: The recommended dose is between 2-4 gummies per day.
Q: Is this product vegan/GMO/gluten-free?
A: Yes! All ingredients are plant based pectin vegan GMO free gelatin free gluten free non GMO peanut tree nut free naturally sourced colors and flavors.
Additional Product Information
OLLY Ultra Strength Goodbye Stress Softgels GABA, Ashwagandha, L-Theanine and Lemon Balm, Stress Relief Supplement – 60 Count
The OLLY Ultra Strength Goodbye Stress Softgels are a unique blend of powerful botanicals and nutrients that can help you stay calm and centered. This stress relief supplement is made with GABA, a fast-acting compound that helps promote a relaxed state of mind. It also contains L-Theanine, which works in the brain to help keep your cool, as well as Lemon Balm, a centuries-old botanical that has been used to quiet the mind. Plus, Ashwagandha is included for mood and energy support. Each bottle contains 60 capsules for a 30 day supply, and all of the ingredients are naturally colored with no sugar added.
Why We Like This
Fast-acting and effective stress relief supplement
Contains natural ingredients such as GABA, L-Theanine, Lemon Balm, and Ashwagandha
Zero sugar added
Comes in convenient compact package
30 day supply in each bottle
Common Questions & Answers
Q: How many capsules should be taken per day?
A: The recommended dosage is two softgels per day with water as needed. Swallow whole, do not chew.
Q: Is this product vegan friendly?
A: Yes! The OLLY Ultra Strength Goodbye Stress Softgels are vegan friendly.
Q: Does this product have any side effects?
A: As with any dietary supplement, it is important to consult your healthcare provider before use if you are pregnant or nursing or have any other medical conditions or concerns.
Additional Product Information
| Height | 4.21 |
| Length | 1.56 |
| Weight | 0.16 |
| Width | 2.19 |
| Size | 60 Count (Pack of 1) |
WellPath Zen [Stress Relief Supplement] – Calm Mood Stress & Energy Support – Ashwagandha Root, Rhodiola Rosea, Lemon Balm, L-Theanine – Premium Mood Support Supplements – Herbal Capsules, 60 Ct
Are you in need of a stress relief supplement to help you stay focused and calm? WellPath Zen might be the perfect solution for you! This premium herbal supplement is packed with adaptogens, herbs, vitamins, and superfoods to support your daily stressors. It features Ashwagandha and Rhodiola Rosea for energy levels, B-vitamins like Thiamin, Riboflavin, and B6 for brain function and healthy skin, hair & eyes; plus Passionflower & Niacinamide powder to help cultivate a positive sense of well-being. With only 2 capsules daily, Zen is an easy addition to your daily wellness routine.
Why We Like This
Stress Support Formula – Perfect for those who are overwhelmed by stressful situations.
Stay Focused and Calm – Combines superfoods like Passionflower & Niacinamide powder with Riboflavin & magnesium to help improve your mood.
Vitamins for Men and Women – A vegan daily multivitamin formula specifically designed for both men and women.
Premium Herbal Ingredients – Features Ashwagandha, Rhodiola Rosea, L-Theanine, Hawthorn Leaf & Lemon Balm.
Easy To Take – Only 2 capsules per day! Plus it’s vegan-friendly & gluten-free!
Common Questions & Answers
Q: What does WellPath Zen do?
A: WellPath Zen is a premium herbal supplement that helps support your daily stressors with adaptogens, herbs, vitamins and superfoods. It’s designed to help improve mood while promoting focus and calmness.
Q: Is this supplement safe?
A: Yes! WellPath Zen is third-party tested and manufactured in a GMP certified facility. Plus it’s entirely non-GMO, vegan-friendly & gluten-free!
Q: How much do I take?
A: The recommended dosage is 2 capsules per day.
Additional Product Information
Gaia Herbs Adrenal Health Nightly Restore – Herbal Supplement with Ashwagandha Magnolia Bark, Cordyceps, Lemon Balm, and More – 120 Vegan Liquid Phyto-Capsules (60 Servings)
“:
Gaia Herbs Adrenal Health Nightly Restore is an herbal supplement designed to help nourish the adrenals and support restful sleep. This vegan supplement contains a blend of powerful botanicals, including ashwagandha, magnolia bark, cordyceps, and lemon balm, that have been traditionally used to support healthy stress response. Each capsule is easy to take and provides 60 servings of this natural remedy.
Why We Like This:
Provides support for healthy stress response
Contains traditional herbs used for nourishing the adrenals
Formulated with ashwagandha, magnolia bark, cordyceps, and lemon balm
Easy-to-take vegan capsules provide 60 servings per bottle
Sourced from top quality ingredients around the world
Common Questions & Answers:
Q: What are the benefits of Gaia Herbs Adrenal Health Nightly Restore?
A: Gaia Herbs Adrenal Health Nightly Restore helps to support healthy stress response and restore balance to the body for better rest and coping. It also helps to nourish the adrenals with top quality ingredients from all over the world.
Q: How often do I need to take Gaia Herbs Adrenal Health Nightly Restore?
A: The recommended dose is two capsules daily. However, please consult your healthcare provider before taking any supplement.
Q: Can I take this product if I’m pregnant or nursing?
A: Please consult your healthcare provider before taking any supplements if you are pregnant or nursing.”
Additional Product Information
| Length | 2.5 |
| Weight | 0.56 |
| Width | 2.25 |
| Size | 60.0 Servings (Pack of 1) |
Yogi Tea – Elderberry Lemon Balm Immune and Stress Support (4 Pack) – With Ashwagandha For Adaptogenic Support – Caffeine Free – 64 Organic Herbal Tea Bags
Yogi Tea’s Elderberry Lemon Balm Immune and Stress Support tea is the perfect way to help reduce stress and support your immune system. This delicious herbal tea blend combines Lemon Balm with Lemongrass and Lemon Peel for a bright, citrusy flavor. It also contains Elderberry, which is a powerful antioxidant that can help protect your cells from damage caused by free radicals. In addition, this tea also includes Ashwagandha, an Ayurvedic adaptogenic herb used to support immune health and stress response. The tea is USDA Certified Organic and Non-GMO Project Verified, making it vegan, kosher, gluten-free, and free of artificial flavors or sweeteners. To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.
Why We Like This
Flavor: This herbal tea blend combines Lemon Balm with Lemongrass and Lemon Peel for a bright, citrusy flavor.
Benefits: Elderberry Lemon Balm Immune + Stress tea combines antioxidant-supplying Elderberry with soothing Lemon Balm and Ashwagandha, an Ayurvedic adaptogenic herb used to support immune health and stress response.
Organic: USDA Certified Organic and Non-GMO Project Verified.
Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners. Individually packaged with compostable bags.
Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags.
Common Questions & Answers
Q: What are the benefits of drinking this tea?
A: The Elderberry Lemon Balm Immune + Stress Support Tea helps reduce stress while supporting your immune system by combining antioxidant-supplying elderberry with soothing lemon balm and ashwagandha which is an ayurvedic adaptogen used to support immune health as well as stress responses in the body .
Q: Is this product organic?
A: Yes! Yogi Tea’s Elderberry Lemon Balm Immune + Stress Support Tea is USDA Certified Organic and Non-GMO project Verified making it vegan , kosher , gluten free , and free of artificial flavors or sweeteners .
Q: How do I prepare this tea?
A: To get the most out of every cup , bring water to boiling then steep for 7 minutes . For a stronger tea , use 2 teabags .
Additional Product Information
| Size | 16 Count (Pack of 4) |
Benefits of Ashwagandha and Lemon Balm
1. Ashwagandha is known to reduce stress and anxiety, improve cognitive function, reduce inflammation, and boost immunity.
2. Lemon balm has been found to help reduce anxiety, improve sleep quality, and reduce levels of stress hormones in the body.
3. Both ashwagandha and lemon balm have anti-inflammatory properties that may help with joint pain, arthritis, and other inflammatory conditions.
4. The combination of ashwagandha and lemon balm may help improve mood, relieve symptoms of depression, and reduce stress by increasing serotonin levels in the brain.
5. Ashwagandha may also aid in weight loss by suppressing appetite and increasing metabolism.
6. Lemon balm has been shown to reduce inflammation in the digestive tract which may help with digestive issues such as constipation or irritable bowel syndrome (IBS).
Buying Guide for ashwagandha and lemon balm
What is Ashwagandha and Lemon Balm?
Ashwagandha is an herb commonly used in Ayurvedic medicine. It has been used for centuries as a natural remedy for various ailments, including stress, anxiety, insomnia, depression, and inflammation. Lemon balm is a member of the mint family that has been used medicinally since ancient times. It is often used to treat anxiety and depression, as well as to reduce inflammation.
Benefits of Ashwagandha and Lemon Balm
Ashwagandha is known for its ability to reduce stress and anxiety. Studies have shown that it can reduce cortisol levels in the body, which helps to alleviate stress-related symptoms such as fatigue and irritability. It can also help improve mood and boost cognitive function. Lemon balm has been shown to have similar effects on cortisol levels and can also help reduce anxiety and depression. Additionally, it may help improve sleep quality and promote relaxation. Both herbs are also known for their anti-inflammatory properties, which can help relieve pain and swelling associated with certain conditions such as arthritis.
How to Take Ashwagandha and Lemon Balm
Ashwagandha is available in many forms including powder, capsules, tablets, tinctures, and oils. It should be taken with food or after meals for best absorption. The recommended dosage depends on your age and health condition but typically ranges from 500mg to 3g per day split into two or three doses throughout the day. Lemon balm can be taken in pill form or as a tea or tincture made from fresh or dried leaves; its typically consumed three times a day with meals for best results.
Side Effects of Ashwagandha and Lemon Balm
Although ashwagandha is generally considered safe with few side effects when taken at recommended dosages, it may interact with certain medications such as insulin or blood thinners so its important to check with your doctor before taking any supplement containing ashwagandha if you are taking other medications or supplements regularly. Lemon balm is generally considered safe when taken at recommended dosages but may cause mild digestive issues such as nausea if taken in large amounts or on an empty stomach so its important to check with your doctor before taking any supplement containing lemon balm if you are pregnant or breastfeeding.
Where to Buy Ashwagandha & Lemon Balm
Ashwagandha & lemon balm supplements can be purchased online from various retailers including health food stores & supplement companies like Amazon & GNC . Many local health food stores may also carry these supplements so its always worth checking there first before buying online if you prefer to buy locally sourced products . Be sure to read labels carefully when purchasing supplements online & always choose reputable brands that have third party testing certification .
In conclusion, both ashwagandha and lemon balm have been found to have potential benefits for mental health and overall wellbeing. However, it is important to note that more research is needed to determine the exact benefits of these two herbs. Additionally, it is important to speak with your healthcare provider before taking any herbal supplements as they may interfere with certain medications or have adverse effects when taken in large doses.